Wednesday, October 23, 2013

Keto for Keeps' first recipe! Double Meat Chili.

Hey Everyone!

Fall is in full swing and I couldn't be more excited!  This means hoodies, football, and of course delicious and hearty food! What's better than eating an awesome bowl of chili on a cold day? Pretty much nothing, unless you add a bunch of cheddar cheese and sour cream! It's Keto for Keeps' first recipe! Double meat chili, here we go....!


Double Meat Chili:

1 lb Ground Pork
1 lb 80/20 Ground Beef
1 can Hunts diced and seasoned for chili tomatoes
2 Tbsp. tomato paste
1 medium onion, diced
2 medium bell peppers, diced
2 Tbsp. minced garlic
1 can black soy beans, rinsed
1/4 c. chile powder
2 tsp. red pepper flakes
1 Tbsp. back pepper
1 Tbsp. kosher salt
1 Tbsp. Italian Seasoning
1 qt. beef stock
water as needed
Garnishes: Sour Cream, Cheddar Cheese, Green Onions

Directions:
 In a large pot, cook the ground pork, ground beef, and seasonings until browned. Add diced onion, bell pepper, and garlic. Cook until soft. Add canned tomatoes, tomato paste, and black soy beans. Stir to combine. Add beef stock, cover with a lid and simmer for 30 minutes to an hour. Adjust consistency with water, and season to your taste. Garnish with sour cream, cheddar cheese and green onions. 

Nutritional Info: *Makes 8 Servings*
342 calories
5 carbs 
22 g. fat
25 g. protein


2 comments:

  1. Sounds good! I've been wanting to try a chili recipe, now I have no excuse not too!

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