Thursday, May 8, 2014

Keto Blackberry and Sour Cream Muffins

If you're on a low carb diet and missing your standard blueberry muffins for breakfast everyday, these keto-friendly blackberry sour cream muffins will fix any craving! For 118 calories and 1 net carb per muffin, these can't be beat!

Keto Blackberry and Sour Cream Muffins

1 c. Almond Meal (I used the Trader Joe's brand)
1 tsp. baking powder
1/4 c. sour cream
1/3 c. blackberries, chopped
1/3 c. splenda
2 eggs
1/2 stick of butter, melted
1/3 c. water
1/4 tsp. cinnamon
pinch of salt
coconut oil for greasing the pans

Preheat oven to 350. Grease a muffin pan using coconut oil, dab a little bit in each muffin cup and rub it around the sides. Combine all of the ingredients until well mixed. Portion batter into muffin pan, you should have enough for 10-12 muffins. Bake until lightly browned on top, 15-20 minutes. Poke with a toothpick to check doneness. 

Serve with butter! (duh!)


No comments:

Post a Comment